How Mojo Helps With Anxiety
Overcoming Anxiety with Mojo I have been asked on Quora how to overcome anxiety or use anxiety to build motivation, which will aid in your Figure 1. An anxious woman mojo. It is possible if you have enough motivation, to use motivation to overcome anxiety and fear. But anxiety and fear do not motivate you. Remember that I have described how motivation is a key contributor to mojo in an earlier post . Anxiety and fear are inputs that generate a reaction. Usually, the inputs are or are said to be negative or difficult. Think “performance anxiety” as an example. The most significant contributor to mojo is motivation, either internal or external. If an actor's mojo is strong enough, that actor can overcome the anxiety and perform anyway or contribute more to a team's performance. The best directors and coaches choose the actors with the most mojo to perform the hardest tasks Their superior mojo allows them to resist anxiety and fear and inspire other...